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Lifetime Health Testimonial

In August 2003, after having spent most of my life struggling with obesity, I embarked on a new journey to improve my physical well-being. The biggest change - a 155 pound weight loss - accomplished as a participant in the Optifast program at Lifetime Health. If you are willing to take advantage of all that is offered beyond just fasting you will come to appreciate and understand why the name Lifetime Health so aptly applies. I always said fasting is the easy part - you only have one decision to make every day - am I going to fast or not? It's the effort you need to make in learning and putting into practice the necessary lifestyle changes required if you want to successfully maintain the weight loss. Fortunately, the programs provided at Lifetime Health give you the knowledge and support to make the change and be successful. What you do with what is offered is up to you. Four years later I still attend classes - why - I consider myself in uncharted territory never having much success at maintaining a weight loss. Showing up is a a great way to hold myself accountable and stay on track. For folks that might balk at the cost - my take on that - until I spend as much on the program as I've spent supporting obesity (junk food, gas to get the food, bigger and bigger clothes - you get the picture) I have a long way to go to balance out that part of the ledger. Thanks Lifetime - I don't plan on leaving anytime soon.